{"id":7574,"date":"2025-11-12T13:00:00","date_gmt":"2025-11-12T04:00:00","guid":{"rendered":"https:\/\/la-coco.com\/column\/?p=7574"},"modified":"2025-11-11T12:27:51","modified_gmt":"2025-11-11T03:27:51","slug":"%e3%83%88%e3%83%9e%e3%83%88%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9%e3%82%92%e6%af%8e%e6%97%a5%e9%a3%b2%e3%82%80%e3%83%87%e3%83%a1%e3%83%aa%e3%83%83%e3%83%88%e3%81%af%ef%bc%9f%e5%81%a5%e5%ba%b7%e3%81%b8","status":"publish","type":"post","link":"https:\/\/la-coco.com\/column\/diet\/7574\/","title":{"rendered":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9"},"content":{"rendered":"\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u3068\u61f8\u5ff5\u3055\u308c\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u5065\u5eb7\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98f2\u307f\u65b9\u306b\u3088\u3063\u3066\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u6442\u308a\u3059\u304e<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u306a\u304b\u306b\u306f\u3001\u5869\u5206\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u5869\u5165\u308a\u30bf\u30a4\u30d7\u306e\u5869\u5206\u306f\u30011\u672c\u3042\u305f\u308a0.6\u301c0.8g\u7a0b\u5ea6<\/strong>\u3002\u6bce\u65e51\u672c\uff08200ml\uff09\u7a0b\u5ea6\u98f2\u307f\u7d9a\u3051\u308b\u3068\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u306f\u304b\u306a\u308a\u306e\u91cf\u306b\u3002<\/p>\n\n\n\n

\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u3067\u306f\u3001\u6210\u4eba\u5973\u6027\u306e\u98df\u5869\u6442\u53d6\u306e\u76ee\u6a19\u91cf\u306f1\u65e56.5g\u672a\u6e80<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u9ad8\u8840\u5727\u3084\u3080\u304f\u307f\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u98df\u4e8b\u306e\u5869\u5206\u91cf\u306b\u5408\u308f\u305b\u3066\u7121\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u306a\u3069\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3092\u9632\u3050\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u7cd6\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u53d6\u904e\u591a<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u3001\u7cd6\u8cea\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u30021\u672c\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u7d046.6g<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n

\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u30011\u65e5\u306e\u7cd6\u985e\u6442\u53d6\u91cf\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10\uff05\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u6210\u4eba\u5973\u6027\u306e\u5834\u5408\u306f1\u65e5\u7d0445g\u672a\u6e80\u304c\u76ee\u5b89<\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u306b\u3002\u7cd6\u8cea\u91cf\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u30e9\u30d9\u30eb\u3067\u78ba\u8a8d\u3057\u3066\u98f2\u3080\u91cf\u3092\u8abf\u6574\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30ab\u30ea\u30a6\u30e0\u904e\u591a\u3068\u814e\u81d3\u3078\u306e\u8ca0\u62c5<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u814e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u3084\u814e\u81d3\u75c5\u3092\u6301\u3064\u65b9\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u65e5\u672c\u814e\u81d3\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u814e\u6a5f\u80fd\u306b\u5fdc\u3058\u305f\u30ab\u30ea\u30a6\u30e0\u7ba1\u7406\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u98f2\u3080\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\u6804\u990a\u7d20\u306e\u504f\u308a<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u30ea\u30b3\u30d4\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u5065\u5eb7\u306b\u3046\u308c\u3057\u3044\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3059\u304c\u3001\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u3092\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n

\u6804\u990a\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u25b6\ufe0e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30b8\u30e5\u30fc\u30b9\u304c\u98f2\u307f\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\uff01\u30b8\u30e5\u30fc\u30b9\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u306a\u3089\u3069\u306e\u304f\u3089\u3044\u304c\u76ee\u5b89\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u91cf\u3084\u983b\u5ea6\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002\u5065\u5eb7\u3084\u7f8e\u5bb9\u3078\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3059\u305f\u3081\u306e\u76ee\u5b89\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

1\u65e5\u306e\u9069\u91cf\u306f200ml\u7a0b\u5ea6<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u5834\u5408\u3001200ml\u7a0b\u5ea6<\/strong>\u304c\u76ee\u5b89\u3002\u3053\u306e\u91cf\u306a\u3089\u3001\u5869\u5206\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u3001\u30ea\u30b3\u30d4\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\u300d\u3067\u306f\u30011\u65e5\u306b\u6442\u308b\u91ce\u83dc\u306e\u76ee\u6a19\u91cf\u306f350g\u4ee5\u4e0a<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9200ml\u306b\u306f\u7d04100g\u5206\u306e\u30c8\u30de\u30c8\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u91ce\u83dc\u91cf\u306e\u88dc\u52a9\u3068\u3057\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u6bce\u65e5\u3067\u3082OK\u300d\u3060\u3051\u3069\u6761\u4ef6\u3064\u304d<\/h3>\n\n\n\n

\u5065\u5eb7\u306a\u65b9\u306a\u3089\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092<\/strong>\u6bce\u65e5\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u814e\u6a5f\u80fd\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9<\/strong>\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3002<\/p>\n\n\n\n

\u7121\u5869\u30fb\u7121\u6dfb\u52a0\u30bf\u30a4\u30d7\u306b\u3082\u5869\u5206\u306f\u542b\u307e\u308c\u3001\u30ab\u30ea\u30a6\u30e0\u3084\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u98f2\u3080\u91cf\u3092\u6c7a\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u25b6\ufe0e\u590f\u306b\u6c17\u306b\u306a\u308b\u808c\u306e\u3056\u3089\u3064\u304d\u3092\u89e3\u6d88\u3059\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01\u3056\u3089\u3064\u304d\u306e\u610f\u5916\u306a\u539f\u56e0\u3082\u7d39\u4ecb<\/a><\/p>\n\n\n

\"\"<\/a><\/div>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u9078\u3073\u65b9\u3067\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6e1b\u3089\u305d\u3046<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u304c\u5927\u5207\u3067\u3059\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u6dfb\u52a0\u7269\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6291\u3048\u3064\u3064\u6804\u990a\u3092\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

\u7121\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076<\/h3>\n\n\n\n

\u6709\u5869\u30bf\u30a4\u30d7\u306e\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u9ad8\u8840\u5727\u3084\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7121\u5869\u30bf\u30a4\u30d7<\/strong>\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u6c17\u306b\u305b\u305a\u3001\u30ea\u30b3\u30d4\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6dfb\u52a0\u7269\u3084\u7cd6\u5206\u304c\u5c11\u306a\u3044\u3082\u306e\u3092<\/h3>\n\n\n\n

\u7802\u7cd6\u3084\u4fdd\u5b58\u6599\u304c\u52a0\u3048\u3089\u308c\u305f\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u3068\u3001\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6\u3084\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3002\u7802\u7cd6\u30fb\u4fdd\u5b58\u6599\u4e0d\u4f7f\u7528<\/strong>\u306e\u3082\u306e\u3092\u9078\u3079\u3070\u3001\u6bce\u65e5\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u6fc3\u7e2e\u9084\u5143\u3068\u30b9\u30c8\u30ec\u30fc\u30c8\u306e\u9055\u3044<\/h3>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u3001\u6fc3\u7e2e\u9084\u5143<\/strong>\u3068\u30b9\u30c8\u30ec\u30fc\u30c8<\/strong>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u7a2e\u985e<\/td>\u7279\u5fb4<\/td>\u6804\u990a\u30fb\u5473\u306e\u30dd\u30a4\u30f3\u30c8<\/td><\/tr>
\u6fc3\u7e2e\u9084\u5143<\/td>\u52a0\u5de5\u306e\u904e\u7a0b\u3067\u6c34\u5206\u3092\u98db\u3070\u3057\u3001\u518d\u3073\u6c34\u3067\u623b\u3057\u3066\u4f5c\u308b<\/td>\u98a8\u5473\u304c\u3084\u3084\u5909\u308f\u308b\u5834\u5408\u304c\u3042\u308b\u304c\u3001\u624b\u8efd\u306b\u5165\u624b\u3067\u304d\u308b<\/td><\/tr>
\u30b9\u30c8\u30ec\u30fc\u30c8<\/td>\u53ce\u7a6b\u3057\u305f\u30c8\u30de\u30c8\u3092\u305d\u306e\u307e\u307e\u7d5e\u3063\u305f\u30bf\u30a4\u30d7<\/td>\u98a8\u5473\u3084\u9999\u308a\u304c\u8c4a\u304b\u3067\u3001\u6804\u990a\u7d20\u3082\u6bd4\u8f03\u7684\u591a\u304f\u6b8b\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u81ea\u5206\u306e\u597d\u307f\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u6bce\u65e5\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u304f\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u52b9\u679c\u3092\u3057\u3063\u304b\u308a\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u25b6\ufe0e\u30e8\u30fc\u30b0\u30eb\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/p>\n\n\n\n

\u4f53\u8cea\u30fb\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u5225\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u3063\u3066\u306f\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u53d6\u308a\u5165\u308c\u65b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5834\u5408\u3082\u3002\u305d\u308c\u305e\u308c\u306e\u30b1\u30fc\u30b9\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u9ad8\u8840\u5727\u30fb\u814e\u81d3\u75c5\u3092\u6301\u3064\u65b9<\/h3>\n\n\n\n

\u5869\u5206\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7121\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3093\u3067\u3082\u3001\u5869\u5206\u3084\u30ab\u30ea\u30a6\u30e0\u306f\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3084\u5b50\u3069\u3082\u304c\u98f2\u3080\u5834\u5408<\/h3>\n\n\n\n

\u57fa\u672c\u7684\u306b\u306f\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u3001\u5869\u5206\u3084\u7cd6\u5206\u304c\u5c11\u306a\u3044\u30bf\u30a4\u30d7<\/strong>\u3092\u9078\u3073\u305f\u3044\u3067\u3059\u306d\u3002\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3084\u6804\u990a\u306e\u504f\u308a\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b<\/h3>\n\n\n\n

\u964d\u5727\u5264\u3084\u5229\u5c3f\u5264\u306a\u3069\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306b\u3088\u3063\u3066\u85ac\u306e\u52b9\u679c\u306b\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u85ac\u3068\u306e\u98f2\u307f\u5408\u308f\u305b\u3082\u542b\u3081\u3066\u533b\u5e2b\u306b\u78ba\u8a8d<\/strong>\u3057\u3066\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\u6bce\u65e5\u306e\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163Q&A\uff01\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u907f\u3051\u3066\u52b9\u679c\u7684\u306b\u7d9a\u3051\u308b\u306b\u306f\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u98f2\u307f\u65b9\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002\u8ce2\u304f\u98f2\u3080\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092Q&A\u5f62\u5f0f\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

Q. \u5869\u5206\u3084\u7cd6\u5206\u306e\u6442\u53d6\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\uff1f<\/h3>\n\n\n\n

A. \u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98f2\u3080<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u3001\u30b8\u30e5\u30fc\u30b9\u306e\u7cd6\u5206\u3084\u5869\u5206\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d50\u679c\u3068\u3057\u3066\u3001\u8840\u7cd6\u5024\u3084\u8840\u5727\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3064\u3064\u3001\u30ea\u30b3\u30d4\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6804\u990a\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

Q. \u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u671d\u304c\u3044\u3044\uff1f\u591c\u304c\u3044\u3044\uff1f<\/h3>\n\n\n\n

A. \u671d\u3067\u3082\u591c\u3067\u3082OK\u3067\u3059<\/strong>\u3002\u30ea\u30b3\u30d4\u30f3\u306f\u8102\u6eb6\u6027\u3067\u3001\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u98df\u4e8b\u4e2d\u3084\u98df\u5f8c\u306b\u98f2\u3080\u3068\u3001\u6804\u990a\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305b\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

Q. \u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306e\u91cf\u3092\u5897\u3084\u3059\u3068\u52b9\u679c\u306f\u9ad8\u307e\u308b\uff1f<\/h3>\n\n\n\n

A. \u3044\u3044\u3048\u3001\u4e00\u5ea6\u306b\u591a\u304f\u98f2\u3080\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u306e\u6804\u990a\u3092\u904e\u5270\u306b\u6442\u3063\u3066\u3082\u3001\u5438\u53ce\u52b9\u7387\u306f\u982d\u6253\u3061\u306b<\/strong>\u3002\u307e\u305f\u3001\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u308a\u3059\u304e\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u30011\u65e5200ml\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u98f2\u3080\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n

Q. \u52a0\u71b1\u8abf\u7406\u306b\u4f7f\u3046\u3068\u3001\u6804\u990a\u306f\u5909\u308f\u308b\uff1f<\/h3>\n\n\n\n

A. \u52a0\u71b1\u3059\u308b\u3068\u30ea\u30b3\u30d4\u30f3\u306f\u5438\u53ce\u3055\u308c\u3084\u3059\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u53cd\u9762\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u3044\u305f\u3081\u6e1b\u5c11<\/strong>\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3002\u751f\u3067\u98f2\u3080\u5834\u5408\u3068\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

\u25b6\ufe0e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30b9\u30fc\u30d7\u304c\u304a\u3059\u3059\u3081\uff1f\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb<\/a><\/p>\n\n\n\n

\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u907f\u3051\u3066\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u8ce2\u304f\u98f2\u3082\u3046<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306f\u30ea\u30b3\u30d4\u30f3\u3084\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u7121\u5869\u30fb\u7121\u6dfb\u52a0\u30bf\u30a4\u30d7\u3092\u9078\u3093\u3067\u30011\u65e5200ml\u3092\u76ee\u5b89\u306b\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u308b<\/strong>\u3053\u3068\u3067\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u907f\u3051\u3064\u3064\u52b9\u7387\u3088\u304f\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

\u81ea\u5206\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u4ed6\u306e\u91ce\u83dc\u3084\u679c\u7269\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u7f8e\u5bb9\u3092\u7121\u7406\u306a\u304f\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30e9\u30b3\u30b3\u3067\u306f\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u4ee5\u5916\u306b\u3082\u3001\u91ce\u83dc\u3084\u679c\u7269\u306e\u4e0a\u624b\u306a\u6442\u308a\u65b9\u3084\u98df\u751f\u6d3b\u306e\u5de5\u592b\u306a\u3069\u3001\u6bce\u65e5\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u7f8e\u5bb9\u30fb\u5065\u5eb7\u6cd5\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002\u6c17\u8efd\u306b\u76f8\u8ac7\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u3065\u304f\u308a\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u3068\u61f8\u5ff5\u3055\u308c\u308b\u30c7\u30e1\u30ea\u30c3\u30c8 \u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u5065\u5eb7\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98f2\u307f\u65b9\u306b\u3088\u3063\u3066\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4 […]<\/p>\n","protected":false},"author":1,"featured_media":7575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-7574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"yoast_head":"\n\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9 - LACOCO COLUMN<\/title>\n<meta name=\"description\" content=\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3084\u983b\u5ea6\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3001\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-coco.com\/column\/diet\/7574\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9 - LACOCO COLUMN\" \/>\n<meta property=\"og:description\" content=\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3084\u983b\u5ea6\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3001\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/la-coco.com\/column\/diet\/7574\/\" \/>\n<meta property=\"og:site_name\" content=\"LACOCO COLUMN\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-12T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"columnadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"columnadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/\"},\"author\":{\"name\":\"columnadmin\",\"@id\":\"https:\/\/la-coco.com\/column\/#\/schema\/person\/4ca337d0a1101353af4b5216a51526d6\"},\"headline\":\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9\",\"datePublished\":\"2025-11-12T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/\"},\"wordCount\":38,\"publisher\":{\"@id\":\"https:\/\/la-coco.com\/column\/#organization\"},\"image\":{\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp\",\"articleSection\":[\"\u30c0\u30a4\u30a8\u30c3\u30c8\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/\",\"url\":\"https:\/\/la-coco.com\/column\/diet\/7574\/\",\"name\":\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9 - LACOCO COLUMN\",\"isPartOf\":{\"@id\":\"https:\/\/la-coco.com\/column\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp\",\"datePublished\":\"2025-11-12T04:00:00+00:00\",\"description\":\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3084\u983b\u5ea6\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3001\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/la-coco.com\/column\/diet\/7574\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage\",\"url\":\"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp\",\"contentUrl\":\"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/la-coco.com\/column\/diet\/7574\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"HOME\",\"item\":\"https:\/\/la-coco.com\/column\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/la-coco.com\/column\/#website\",\"url\":\"https:\/\/la-coco.com\/column\/\",\"name\":\"LACOCO COLUMN\",\"description\":\"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5f69\u308b\u77e5\u8b58\u3068\u7f8e\u306e\u79d8\u8a23\u3002\u30e9\u30b3\u30b3 \u30b3\u30e9\u30e0\u3067\u6bce\u65e5\u3092\u8f1d\u304b\u305b\u3088\u3046\u3002\",\"publisher\":{\"@id\":\"https:\/\/la-coco.com\/column\/#organization\"},\"alternateName\":\"\u30e9\u30b3\u30b3 \u30b3\u30e9\u30e0\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/la-coco.com\/column\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/la-coco.com\/column\/#organization\",\"name\":\"medibeauty\",\"url\":\"https:\/\/la-coco.com\/column\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/la-coco.com\/column\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/la-coco.com\/column\/\/wp-content\/uploads\/2023\/08\/logo_lacococolumn_ver.png\",\"contentUrl\":\"https:\/\/la-coco.com\/column\/\/wp-content\/uploads\/2023\/08\/logo_lacococolumn_ver.png\",\"width\":580,\"height\":450,\"caption\":\"medibeauty\"},\"image\":{\"@id\":\"https:\/\/la-coco.com\/column\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/la-coco.com\/column\/#\/schema\/person\/4ca337d0a1101353af4b5216a51526d6\",\"name\":\"columnadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/la-coco.com\/column\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a23b93e88696c54260d2cc08d8c86581?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a23b93e88696c54260d2cc08d8c86581?s=96&d=mm&r=g\",\"caption\":\"columnadmin\"},\"sameAs\":[\"https:\/\/la-coco.com\/column\/\"],\"url\":\"https:\/\/la-coco.com\/column\/author\/columnadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9 - LACOCO COLUMN","description":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3084\u983b\u5ea6\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3001\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/la-coco.com\/column\/diet\/7574\/","og_locale":"ja_JP","og_type":"article","og_title":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9 - LACOCO COLUMN","og_description":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3084\u983b\u5ea6\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3001\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/la-coco.com\/column\/diet\/7574\/","og_site_name":"LACOCO COLUMN","article_published_time":"2025-11-12T04:00:00+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp","type":"image\/webp"}],"author":"columnadmin","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"columnadmin","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"10\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#article","isPartOf":{"@id":"https:\/\/la-coco.com\/column\/diet\/7574\/"},"author":{"name":"columnadmin","@id":"https:\/\/la-coco.com\/column\/#\/schema\/person\/4ca337d0a1101353af4b5216a51526d6"},"headline":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9","datePublished":"2025-11-12T04:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/la-coco.com\/column\/diet\/7574\/"},"wordCount":38,"publisher":{"@id":"https:\/\/la-coco.com\/column\/#organization"},"image":{"@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage"},"thumbnailUrl":"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp","articleSection":["\u30c0\u30a4\u30a8\u30c3\u30c8"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/la-coco.com\/column\/diet\/7574\/","url":"https:\/\/la-coco.com\/column\/diet\/7574\/","name":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9 - LACOCO COLUMN","isPartOf":{"@id":"https:\/\/la-coco.com\/column\/#website"},"primaryImageOfPage":{"@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage"},"image":{"@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage"},"thumbnailUrl":"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp","datePublished":"2025-11-12T04:00:00+00:00","description":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3002\u5869\u5206\u3084\u7cd6\u5206\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u98f2\u307f\u65b9\u306e\u30b3\u30c4\u30011\u65e5\u306e\u76ee\u5b89\u91cf\u3084\u983b\u5ea6\u3001\u88fd\u54c1\u306e\u9078\u3073\u65b9\u3001\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u7fd2\u6163\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/la-coco.com\/column\/diet\/7574\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#primaryimage","url":"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp","contentUrl":"https:\/\/la-coco.com\/column\/wp-content\/uploads\/2025\/11\/tomatojuice_01.webp","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/la-coco.com\/column\/diet\/7574\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"HOME","item":"https:\/\/la-coco.com\/column\/"},{"@type":"ListItem","position":2,"name":"\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u6bce\u65e5\u98f2\u3080\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u6b63\u3057\u3044\u98f2\u307f\u65b9"}]},{"@type":"WebSite","@id":"https:\/\/la-coco.com\/column\/#website","url":"https:\/\/la-coco.com\/column\/","name":"LACOCO COLUMN","description":"\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u5f69\u308b\u77e5\u8b58\u3068\u7f8e\u306e\u79d8\u8a23\u3002\u30e9\u30b3\u30b3 \u30b3\u30e9\u30e0\u3067\u6bce\u65e5\u3092\u8f1d\u304b\u305b\u3088\u3046\u3002","publisher":{"@id":"https:\/\/la-coco.com\/column\/#organization"},"alternateName":"\u30e9\u30b3\u30b3 \u30b3\u30e9\u30e0","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/la-coco.com\/column\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/la-coco.com\/column\/#organization","name":"medibeauty","url":"https:\/\/la-coco.com\/column\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/la-coco.com\/column\/#\/schema\/logo\/image\/","url":"https:\/\/la-coco.com\/column\/\/wp-content\/uploads\/2023\/08\/logo_lacococolumn_ver.png","contentUrl":"https:\/\/la-coco.com\/column\/\/wp-content\/uploads\/2023\/08\/logo_lacococolumn_ver.png","width":580,"height":450,"caption":"medibeauty"},"image":{"@id":"https:\/\/la-coco.com\/column\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/la-coco.com\/column\/#\/schema\/person\/4ca337d0a1101353af4b5216a51526d6","name":"columnadmin","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/la-coco.com\/column\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a23b93e88696c54260d2cc08d8c86581?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a23b93e88696c54260d2cc08d8c86581?s=96&d=mm&r=g","caption":"columnadmin"},"sameAs":["https:\/\/la-coco.com\/column\/"],"url":"https:\/\/la-coco.com\/column\/author\/columnadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/posts\/7574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/comments?post=7574"}],"version-history":[{"count":1,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/posts\/7574\/revisions"}],"predecessor-version":[{"id":7582,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/posts\/7574\/revisions\/7582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/media\/7575"}],"wp:attachment":[{"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/media?parent=7574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/categories?post=7574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/la-coco.com\/column\/wp-json\/wp\/v2\/tags?post=7574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}