{"id":6976,"date":"2025-09-04T13:00:00","date_gmt":"2025-09-04T04:00:00","guid":{"rendered":"https:\/\/la-coco.com\/column\/?p=6976"},"modified":"2025-09-03T14:45:38","modified_gmt":"2025-09-03T05:45:38","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%97%e3%81%a6%e3%82%82%e9%a1%94%e7%97%a9%e3%81%9b%e3%81%a7%e3%81%8d%e3%81%aa%e3%81%84%ef%bc%9f%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e7%97%a9%e3%81%9b","status":"publish","type":"post","link":"https:\/\/la-coco.com\/column\/diet\/6976\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u9854\u75e9\u305b\u3067\u304d\u306a\u3044\uff1f\u52b9\u679c\u7684\u306a\u75e9\u305b\u65b9\u3068\u304a\u3059\u3059\u3081\u7fd2\u6163"},"content":{"rendered":"\n

\u9854\u75e9\u305b\u304c\u96e3\u3057\u3044\u7406\u7531<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

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\n
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\"\"<\/figure>\n\n\n\n

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1. \u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u7de0\u3081\u308b\u300c\u820c\u56de\u3057\u904b\u52d5\u300d<\/h3>\n\n\n\n

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\u3084\u308a\u65b9\u306f\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u3010\u820c\u56de\u3057\u904b\u52d5\u306e\u65b9\u6cd5\u3011<\/h6>\n\n\n\n

1.\u53e3\u3092\u9589\u3058\u305f\u307e\u307e\u3001\u820c\u3067\u6b6f\u3050\u304d\u306e\u5916\u5074\uff08\u982c\u306e\u5185\u5074\uff09\u3092\u306a\u305e\u308b\u3088\u3046\u306b\u3050\u308b\u308a\u3068\u5186\u3092\u63cf\u304f
2.\u53f3\u56de\u308a\u306b30\u56de
3.\u5de6\u56de\u308a\u306b30\u56de<\/p>\n\n\n\n

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\n
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2. \u9854\u306e\u3080\u304f\u307f\u3092\u6d41\u3059\u300c\u30ea\u30f3\u30d1\u30de\u30c3\u30b5\u30fc\u30b8\u300d<\/h3>\n\n\n\n

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1.\u624b\u3092\u6e05\u6f54\u306b\u3057\u3001\u9854\u7528\u306e\u30aa\u30a4\u30eb\u3084\u4e73\u6db2\u3092\u5857\u5e03\u3057\u3066\u6ed1\u308a\u3092\u3088\u304f\u3059\u308b
2.\u984e\u4e0b\u304b\u3089\u8033\u306e\u4e0b\u3078\u5411\u304b\u3063\u3066\u3001\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u306b\u6cbf\u3063\u3066\u6307\u3092\u8efd\u304f\u6ed1\u3089\u305b\u308b
3.\u8033\u306e\u4e0b\u304b\u3089\u9996\u7b4b\u3092\u901a\u3063\u3066\u9396\u9aa8\u3078\u3001\u8001\u5ec3\u7269\u3092\u6d41\u3059\u3088\u3046\u306b\u4e0b\u3078\u3055\u3059\u308b
4.\u982c\u9aa8\u306e\u4e0b\u3092\u5185\u5074\u304b\u3089\u5916\u5074\u3078\u3001\u76ee\u5143\u304b\u3089\u3053\u3081\u304b\u307f\u306b\u5411\u304b\u3063\u3066\u6d41\u3059\u306e\u3082\u52b9\u679c\u7684
5.\u6700\u5f8c\u306b\u9396\u9aa8\u3092\u8efd\u304f\u6307\u5727\u3057\u3001\u30ea\u30f3\u30d1\u306e\u51fa\u53e3\u3092\u523a\u6fc0\u3057\u3066\u5b8c\u4e86<\/p>\n\n\n\n

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3. \u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3067\u8840\u884c\u4fc3\u9032<\/h3>\n\n\n\n

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2.\u3084\u3051\u3069\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u9069\u6e29\u306b\u306a\u3063\u305f\u3089\u9854\u5168\u4f53\u306b\u4e57\u305b\u3066\u7d041\u301c2\u5206\u7f6e\u304f
3.\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3067\u8efd\u304f\u51b7\u3084\u3059\u3053\u3068\u3067\u6bdb\u7a74\u304c\u5f15\u304d\u7de0\u307e\u308a\u3001\u3055\u3089\u306b\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/p>\n\n\n\n

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4. \u9854\u5c02\u7528\u306e\u7f8e\u9854\u30ed\u30fc\u30e9\u30fc\u3067\u624b\u8efd\u306b\u30b1\u30a2<\/h3>\n\n\n\n

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\n
\u3010\u7f8e\u9854\u30ed\u30fc\u30e9\u30fc\u4f7f\u7528\u6642\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n

\u30fb\u3042\u3054\u5148\u304b\u3089\u8033\u306e\u4e0b\u3078\u5411\u304b\u3063\u3066\u30b3\u30ed\u30b3\u30ed
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\u7279\u306b\u3001\u30ed\u30fc\u30e9\u30fc\u306b\u5fae\u5f31\u96fb\u6d41\u3084\u6e29\u71b1\u6a5f\u80fd\u304c\u3064\u3044\u305f\u30bf\u30a4\u30d7\u306f\u3001\u3088\u308a\u6df1\u90e8\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u89e3\u6d88\u3068\u540c\u6642\u306b\u30cf\u30ea\u611f\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u4f7f\u7528\u3067\u3001\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u306e\u305f\u308b\u307f\u3084\u3086\u308b\u307f\u304c\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

5. \u59ff\u52e2\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n

\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u300c\u30b9\u30de\u30db\u9996\u300d\u3084\u300c\u5dfb\u304d\u80a9\u300d\u306f\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u3092\u8001\u3051\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9854\u306e\u3080\u304f\u307f\u3084\u305f\u308b\u307f\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u9996\u3084\u80a9\u304c\u3053\u308f\u3070\u3063\u3066\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u9854\u5168\u4f53\u304c\u307c\u3084\u3051\u305f\u5370\u8c61\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\u3010\u7c21\u5358\u306b\u3067\u304d\u308b\u59ff\u52e2\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n

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\u30fb\u9996\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u5012\u3057\u3001\u9996\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u306715\u79d2\u305a\u3064
\u30fb\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u7acb\u3061\u3001\u5f8c\u982d\u90e8\u30fb\u80a9\u7532\u9aa8\u30fb\u304a\u5c3b\u30fb\u304b\u304b\u3068\u3092\u58c1\u306b\u3064\u3051\u3066\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af<\/p>\n<\/div><\/div>\n\n\n\n

\u6bce\u65e5\u305f\u3063\u305f5\u5206\u3067\u3082\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u30ea\u30f3\u30d1\u3084\u8840\u6d41\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u9854\u5468\u308a\u306e\u30b9\u30c3\u30ad\u30ea\u611f\u304c\u6301\u7d9a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n

\"\"<\/a><\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u3053\u3053\u3067\u306f\u3001\u9854\u75e9\u305b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\u3068\u3001\u9006\u306b\u907f\u3051\u305f\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u9854\u75e9\u305b\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d203\u9078<\/h3>\n\n\n\n

1. \u30ab\u30ea\u30a6\u30e0\uff1a\u3080\u304f\u307f\u306e\u5929\u6575\u30fb\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059\u5f37\u3044\u5473\u65b9<\/h4>\n\n\n\n

\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u306e\u6392\u51fa\u3092\u4fc3\u3059\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u5869\u5206\u304c\u591a\u3044\u3068\u4f53\u306f\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u9854\u3084\u4f53\u304c\u3080\u304f\u307f\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u9854\u306f\u3080\u304f\u307f\u304c\u76ee\u7acb\u3061\u3084\u3059\u3044\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u30ab\u30ea\u30a6\u30e0\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\u3010\u9854\u75e9\u305b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3011<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n

\u30fb\u30d0\u30ca\u30ca
\u30fb\u30a2\u30dc\u30ab\u30c9
\u30fb\u307b\u3046\u308c\u3093\u8349<\/p>\n<\/div><\/div>\n\n\n\n

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2. \u305f\u3093\u3071\u304f\u8cea\uff1a\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u3092\u652f\u3048\u308b\u7b4b\u8089\u3092\u7dad\u6301<\/h4>\n\n\n\n

\u9854\u306e\u305f\u308b\u307f\u3084\u4e8c\u91cd\u3042\u3054\u306f\u3001\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u306e\u8870\u3048\u306b\u3088\u3063\u3066\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u6804\u990a\u7d20\u3067\u3001\u5341\u5206\u306b\u6442\u308b\u3053\u3068\u3067\u9854\u307e\u308f\u308a\u306e\u7b4b\u529b\u3092\u7dad\u6301\u3057\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30e9\u30a4\u30f3\u3092\u7dad\u6301\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\n
\u3010\u9854\u75e9\u305b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3011<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n

\u30fb\u9d8f\u3080\u306d\u8089
\u30fb\u8c46\u8150\u30fb\u7d0d\u8c46
\u30fb\u5375<\/p>\n<\/div><\/div>\n\n\n\n

1\u65e53\u98df\u306e\u4e2d\u3067\u3001\u6bce\u98df\u3057\u3063\u304b\u308a\u305f\u3093\u3071\u304f\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u3092\u7dad\u6301\u3059\u308b\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u30d3\u30bf\u30df\u30f3B\u7fa4\uff1a\u8102\u80aa\u306e\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4ee3\u8b1d\u306e\u5473\u65b9<\/h4>\n\n\n\n

\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u969b\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306bB1\u30fbB2\u30fbB6\u306f\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3068\u3001\u9854\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u610f\u8b58\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\n
\u3010\u9854\u75e9\u305b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3011<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h5>\n\n\n\n

\u30fb\u7d0d\u8c46\u30fb\u7384\u7c73
\u30fb\u30ec\u30d0\u30fc
\u30fb\u9b5a\u4ecb\u985e<\/p>\n<\/div><\/div>\n\n\n\n

\u7279\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3067\u52b9\u7387\u7684\u306b\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u9854\u75e9\u305b\u3092\u59a8\u3052\u308b\u300c\u907f\u3051\u305f\u3044\u7fd2\u6163\u300d<\/h3>\n\n\n\n

\u9854\u75e9\u305b\u3092\u76ee\u6307\u3059\u3046\u3048\u3067\u3001\u3069\u308c\u3060\u3051\u826f\u3044\u6804\u990a\u3092\u6442\u3063\u3066\u3044\u3066\u3082\u3001\u751f\u6d3b\u7fd2\u6163\u306bNG\u8981\u7d20\u304c\u3042\u308b\u3068\u52b9\u679c\u306f\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7fd2\u6163\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u3067\u3082\u898b\u76f4\u3059\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

\u5869\u5206\u30fb\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6<\/h4>\n\n\n\n

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\u5bdd\u308b\u524d\u306e\u98f2\u98df\uff08\u7279\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\uff09<\/h4>\n\n\n\n

\u5c31\u5bdd\u524d\u306b\u98df\u3079\u7269\u3084\u304a\u9152\u3092\u6442\u308b\u3068\u3001\u6d88\u5316\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u4f53\u306b\u4f59\u5206\u306a\u6c34\u5206\u3084\u8102\u80aa\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u4f53\u304c\u8131\u6c34\u72b6\u614b\u3092\u9632\u3054\u3046\u3068\u3057\u3066\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u3001\u9854\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5bdd\u308b2\u301c3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u6c34\u5206\u4e0d\u8db3<\/h4>\n\n\n\n

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