{"id":4688,"date":"2024-09-02T13:00:00","date_gmt":"2024-09-02T04:00:00","guid":{"rendered":"https:\/\/la-coco.com\/column\/?p=4688"},"modified":"2024-08-26T13:38:28","modified_gmt":"2024-08-26T04:38:28","slug":"%e3%83%81%e3%83%a7%e3%82%b3%e3%81%8c%e5%a5%bd%e3%81%8d%ef%bc%81-%e3%81%a7%e3%82%82%e7%97%a9%e3%81%9b%e3%81%9f%e3%81%84%ef%bc%81-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e4%b8%ad%e3%81%ae%e3%83%81","status":"publish","type":"post","link":"https:\/\/la-coco.com\/column\/diet\/4688\/","title":{"rendered":"\u30c1\u30e7\u30b3\u304c\u597d\u304d\uff01 \u3067\u3082\u75e9\u305b\u305f\u3044\uff01 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9"},"content":{"rendered":"\n

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\"\"<\/figure>\n\n\n\n

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\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/h3>\n\n\n\n

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\u30d4\u30e5\u30a2\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/h3>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u7652\u3057\uff06\u30cf\u30c3\u30d4\u30fc\u52b9\u679c<\/h3>\n\n\n\n

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\"\"<\/a><\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u3010\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8100g\u3042\u305f\u308a\u306e\u6210\u5206\u3011<\/h5>\n\n\n\n
<\/td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\u70ad\u6c34\u5316\u7269<\/td>\u8102\u8cea<\/td><\/tr>
\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>588 kcal<\/td>50.9g<\/td>39.5g<\/td><\/tr>
\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>550 kcal<\/td>55.8g<\/td>34.1g<\/td><\/tr>
\u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>562 kcal<\/td>43.2g<\/td>40.4g<\/td><\/tr>
\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>530 kcal<\/td>52.6g<\/td>37.7g<\/td><\/tr>
\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30ab\u30ab\u30aa\u5897\u91cf<\/td>560 kcal<\/td>43.3g<\/td>41.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300dhttps:\/\/fooddb.mext.go.jp\/index.pl<\/p>\n\n\n\n

\u3010\u677f\u30c1\u30e7\u30b31\u679a60g\u3042\u305f\u308a\u306e\u6210\u5206\u3011<\/h5>\n\n\n\n
<\/td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\u70ad\u6c34\u5316\u7269<\/td>\u8102\u8cea<\/td><\/tr>
\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>353 kcal<\/td>30.5g<\/td>23.7g<\/td><\/tr>
\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>330 kcal<\/td>33.5g<\/td>20.5g<\/td><\/tr>
\u30a2\u30fc\u30e2\u30f3\u30c9\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>337 kcal<\/td>43.3g<\/td>40.4g<\/td><\/tr>
\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td>318 kcal<\/td>31.6g<\/td>22.6g<\/td><\/tr>
\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30ab\u30ab\u30aa\u5897\u91cf<\/td>323 kcal<\/td>26.0g<\/td>24.8g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300dhttps:\/\/fooddb.mext.go.jp\/index.pl<\/p>\n\n\n\n

\u6570\u5b57\u3060\u3051\u307f\u3066\u3082\u592a\u308b\u306e\u304b\u592a\u3089\u306a\u3044\u306e\u304b\u308f\u304b\u308a\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u592a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u306e\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3010\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8100g\u3042\u305f\u308a\u306e\u6210\u5206\u3011<\/h5>\n\n\n\n
<\/td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\u70ad\u6c34\u5316\u7269<\/td>\u8102\u8cea<\/td><\/tr>
\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td>541 kcal<\/td>54.7g<\/td>35.2g<\/td><\/tr>
\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/td>229 kcal<\/td>32.4g<\/td>10.6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300dhttps:\/\/fooddb.mext.go.jp\/index.pl<\/p>\n\n\n\n

\u3010\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b91\u888b\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8M\u30b5\u30a4\u30ba1\u500b\u3042\u305f\u308a\u306e\u6210\u5206\u3011<\/h5>\n\n\n\n
<\/td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\u70ad\u6c34\u5316\u7269<\/td>\u8102\u8cea<\/td><\/tr>
\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b960g<\/td>325 kcal<\/td>32.8g<\/td>21.1g<\/td><\/tr>
\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8135g<\/td>309 kcal<\/td>43.7g<\/td>14.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5f15\u7528\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300dhttps:\/\/fooddb.mext.go.jp\/index.pl<\/p>\n\n\n\n

\u7d50\u8ad6\uff1a\u30c1\u30e7\u30b3\u306f\u98df\u3079\u904e\u304e\u308c\u3070\u592a\u308b<\/h3>\n\n\n\n

\u677f\u30c1\u30e7\u30b31\u679a\u3042\u305f\u308a\u306e\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b91\u888b\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8M\u30b5\u30a4\u30ba\u3092\u6bd4\u3079\u308b\u3068\u3001\u30b9\u30a4\u30fc\u30c8\u30c1\u30e7\u30b3\u306f\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002100g\u3067\u6bd4\u8f03\u3059\u308b\u3068\u30db\u30ef\u30a4\u30c8\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u300c\u98df\u3079\u305f\u3089\u592a\u308a\u307e\u3059\u300d\u3068\u8a00\u308f\u3056\u308b\u3092\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u4eba\u304c\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u5168\u304f\u98df\u3079\u305a\u306b\u30c1\u30e7\u30b3\u306e\u4ee3\u308f\u308a\u306e\u304a\u3084\u3064\u3082\u98df\u3079\u305a\u306b\u751f\u6d3b\u3092\u3059\u308c\u3070\u75e9\u305b\u307e\u3059\u30021\u65e5400kcal\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u3066\u3044\u305f\u5834\u5408\u3001\u4f53\u91cd\u3084\u5e74\u9f62\u306b\u3082\u3088\u308a\u307e\u3059\u304c20\u65e5\u30671kg\u524d\u5f8c\u306f\u75e9\u305b\u308b\u8a08\u7b97\u3067\u3059\u3002<\/p>\n\n\n\n

\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u672c\u5f53\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u3067\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3068\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u304a\u808c\u304c\u8352\u308c\u305f\u308a\u3068\u3044\u3063\u305f\u5642\u306f\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\u3002\u3058\u3064\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u30ab\u30ab\u30aa\u30de\u30b9\u306b\u306f\u808c\u8352\u308c\u3092\u8d77\u3053\u3059\u4f5c\u7528\u306f\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u60aa\u3055\u3092\u3057\u3066\u3044\u308b\u306e\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3084\u8102\u8cea\u3067\u3059\u3002\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u76ae\u8102\u306e\u5206\u6ccc\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u30cb\u30ad\u30d3\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u554f\u308f\u305a\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u306d\uff01<\/p>\n\n\n\n

\u30c1\u30e7\u30b3\u3092\u6211\u6162\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u305d\u308c\u3067\u3082\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u3044\uff01 \u305d\u3093\u306a\u65b9\u306e\u305f\u3081\u306b\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u30c1\u30e7\u30b3\u3092\u6211\u6162\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u30c1\u30e7\u30b3\u3092\u6211\u6162\u3067\u304d\u306a\u3044\u65b9\u306b\u3001\u3042\u3048\u3066\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6211\u6162\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c1\u30e7\u30b3\u3092\u6211\u6162\u3059\u308b\u3068\u3080\u3057\u308d\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u3059\u304e\u3061\u3083\u3046\u304b\u3082<\/h3>\n\n\n\n

\u8a08\u7b97\u4e0a\u306f\u75e9\u305b\u3089\u308c\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u98df\u3079\u305f\u3044\u306e\u304c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3002\u3067\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6211\u6162\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u500b\u4eba\u7684\u306a\u7d4c\u9a13\u3067\u3044\u3046\u3068\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u4ee5\u5916\u306e\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u3066\u3057\u307e\u3044\u3001\u7d50\u5c40\u540c\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u663c\u3054\u306f\u3093\u3084\u5915\u3054\u98ef\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u304b\u308f\u308a\u306b\u3001200mg\u306e\u30d0\u30cb\u30e9\u30a2\u30a4\u30b9\u30921\u30ab\u30c3\u30d7\u98df\u3079\u308b\u3068\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c860g\u3092\u98df\u3079\u305f\u3068\u304d\u3068\u540c\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5915\u3054\u98ef\u306b\u5510\u63da\u3052\u30922\u500b\u4f59\u8a08\u306b\u98df\u3079\u3066\u3054\u98ef\u3092\u304a\u304b\u308f\u308a\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3001400kcal\u8d85\u3002\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u677f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c81\u679a\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8d85\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c1\u30e7\u30b3\u3092\u6211\u6162\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/h3>\n\n\n\n

\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306e\u7518\u3044\u3082\u306e\u3092\u6211\u6162\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u611f\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u3067\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u3068\u3001\u5f37\u3044\u7f6a\u60aa\u611f\u306b\u8972\u308f\u308c\u308b\u306e\u3067\u3059\u3002\u305d\u3093\u306a\u601d\u3044\u3092\u3059\u308b\u306e\u306a\u3089\u3001\u30c1\u30e7\u30b3\u3092\u6211\u6162\u305b\u305a\u306b\u98df\u3079\u305f\u65b9\u304c\u3088\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u306a\u305c\u79c1\u305f\u3061\u306f\u30c1\u30e7\u30b3\u3092\u3084\u3081\u3089\u308c\u306a\u3044\u306e\uff1f \u30c1\u30e7\u30b3\u3092\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3046\u7406\u7531<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u306e\u3001\u7cd6\u8cea\u306e\u91cf\u306b\u3088\u3063\u3066\u306f\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u3001\u79c1\u305f\u3061\u304c\u30c1\u30e7\u30b3\u3092\u98df\u3079\u7d9a\u3051\u3066\u3057\u307e\u3046\u306e\u306f\u3069\u3046\u3057\u3066\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n

\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u4f9d\u5b58\u6027\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u4f9d\u5b58\u3057\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308b\u3068\u81ea\u5206\u306e\u529b\u3060\u3051\u3067\u306f\u30c1\u30e7\u30b3\u65ad\u3061\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u4f9d\u5b58\u3057\u3066\u3057\u307e\u3046\u7406\u7531\u306f\u4ee5\u4e0b\u306e\uff12\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5206\u6ccc\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u304c\u9577\u6642\u9593\u306f\u7d99\u7d9a\u3057\u306a\u3044\u304b\u3089
\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306b\u306f\u4f9d\u5b58\u6027\u304c\u3042\u308b\u304b\u3089<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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